Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

“Pairing certain foods with one another can have a big impact on the benefit our gut gets from them,” explains Laura Southern ... We all realise that to improve our gut health, we need to eat more ...

Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...

Dr Karan Rajan has shared a simple drink which he says can help improve your gut health - and its benefits may surprise you ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

NHS surgeon and TikTok star Dr Karan Rajan has shared some advice for anyone looking to improve their gut health. Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods ...

An NHS surgeon has suggested adding one drink to your diet could help improve your gut health. Dr Karan Rajan, a ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...