Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

NHS surgeon and TikTok star Dr Karan Rajan has shared some advice for anyone looking to improve their gut health. Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods ...

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve cardiovascular health and help protect against metabolic syndrome, ...

Good options for breakfast foods include oatmeal ... Research in the review suggests that oats also offer benefits for gut health as well as various health conditions, including celiac disease ...

understanding the complexities of your personal gut health can be highly beneficial. Determining how your body responds to specific foods and identifying what is best for you can be challenging ...