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Lectins are a type of protein present in many foods. Some people recommend lectin-free diets. However, there is insufficient evidence to support their benefit or safety. Lectins are a type of ...

Related: 3 Foods to Ditch for a Healthy Gut That said, not only do lectin levels in plants vary, but there are also different types of lectins. Lectins tend to be highest in raw legumes—such as ...

“This was an overall health approach.” The Plant Paradox plan takes a fairly restrictive approach to eating, and eliminates foods high in lectins, a protein that is “present in most foods to ...