“Modern diets, especially those high in ultra-processed foods rich in refined sugars and flours, tend to be low in phytonutrients,” says Los Angeles-based nutritionist, Simon Hill, who heads ...

“These foods are often nutrient-dense, providing essential vitamins, minerals, antioxidants, and phytonutrients that ... a healthy gut microbiome. Foods high in soluble fibre tend to be more ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation ... Cranberries are also high in ursolic acid, a phytochemical found in the skin of cranberries ...