To find out which plant foods pack the biggest punch in terms of protein, we asked two registered dietitians for their favorite picks. Whether you're vegetarian, vegan, flexitarian, or an omnivore ...

A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

showing that you can still enjoy packaged plant-based foods without worrying about weight gain—so long as you cut out animal products entirely. Dr Kahleova highlighted that filling your plate ...