Grey mullet is available both whole and filleted, fresh and frozen. It’s best bought between September and February, outside of the spawning season, to protect stocks. Whole grey mullet need the ...

Red mullet is sold whole and in fillets, both fresh and frozen. Whole fish are usually sold un-prepared. They require trimming, scaling and gutting. Red mullet is best bought from May to November ...

If you are not a chickpea fan, try it with lentils or cous cous,” he suggests. Serves: 4 Alternative fish: mackerel, bass, grey mullet,gurnard, goatfish, Atlantic mackerel, searobin Ingredients: 4 red ...