Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer. Researchers also further solidified the known risk of alcohol and red ...

She identifies some ultra-processed foods that may be beneficial to health: Wholegrain breakfast cereals with no added sugar“are fortified with vitamins and minerals such as B vitamins, calcium ...

In Canada, colorectal cancer is projected to be the fourth most commonly diagnosed cancer in 2024 (excluding non-melanoma skin cancers), according to the Canadian Cancer Society.