Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

ii) Ladder Drills This is a familiar drill that ... and is more likely to produce free-flowing football. Bounding is a dynamic training technique that has been adopted by footballers looking ...

“I have introduced a few Gaelic football games and drills to some of their training sessions, as a bit of fun, more for a mental break than anything. “I stick our games on the TV in the gym to ...