Footwork is a pivotal element of martial arts, often encapsulated in sayings such as: "Teach boxing but not footwork, teach footwork and you can defeat your master" and "Winning often comes from ...

Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...

Footwork drills improve your sense of timing ... to offense and deliver a knockout punch with a winning shot. In both boxing and tennis, playing great defense while being attacked is critical ...

WBC and WBO junior middleweight champion Sebastian Fundora (22-1-1, 14 KOs) used his tall 6'5 1/2" frame and high work rate ...