However, one intriguing solution is gaining ground: food fortification. Fortified meals have the ability to improve the health of Kenya’s children by providing them with the nutrients they ...
But this is often easier said than done. This is why another equally viable channel to turn to is fortified foods and beverages, which provide a convenient solution to the micronutrient deficiency ...
If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...
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Onlymyhealth on MSNExperts Suggests 7 Foods To Eat If You Want To Increase Your Vitamin B12 IntakeEnsuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...
Fortified foods are typically easy for your body to digest, which means they have high bioavailability. This helps the body get vitamin B12 more easily. Another fortified food that contains ...
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