Dairy contains nutrients like calcium and vitamin D that support your teeth and bones, but if you’re not a fan of dairy, ...

Discover expert-backed guidance on drinks for kids, recommending only water and milk to support better health and avoid sugary beverages. Category : Health & Wellness, Children's Health ...

“According to the U.S. Dietary Guidelines, fortified soy milk is the nearest to cow’s milk in nutrient content and recommended to be the first option when cow’s milk is not part of the diet ...

Not all ultra-processed foods are equal; some, like fortified cereals and yogurt, can be nutritious in moderation.