In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, fortified soy milk ranks the most similar to the nutritional ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

Fortified Soy products Rich in protein, fortified soy products are also rich in vitamin D. For instance, fortified tofu offers 100 IU (2.5 mcg) vitamin D per serving.

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.

Many high-calcium foods offer more calcium than milk per serving, including sardines, tofu, sesame seeds, soy milk, collard greens, certain cheeses, and fortified juices and cereals. Calcium is a ...