New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Tip #3 Breakfast Parfait: Make a yogurt parfait using soy yogurt ... A great nutritional substitute for milk or dairy, some soy yogurts are fortified with calcium and vitamin D, and each 6-ounce ...

Tracie Dalessandro, MS, RD, CDN Things like fortified soy milk, even fortified juices, yogurt is a fermented product— it has very little in terms of lactose because the sugar is already broken ...

“According to the U.S. Dietary Guidelines, fortified soy milk is the nearest to cow’s ... is to turn to other dairy products such as yogurt and cheese — which are beneficial in other ways ...

June is National Dairy Month. It’s the perfect time to celebrate the delicious dairy foods that fuel our bodies and minds. The dairy group contributes many nutrients including calcium, ...