Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: forward lunges.

fitness trainer at audio training app WithU, to put together a simple but effective three-week lunge programme to help me get the most out of the challenge. “The plan includes forward lunges to ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Runners often have every intention to do strength exercises. But then training ... while stepping left foot forward and dropping into a lunge on the left side. Continue walking forward, making ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.