Millet Upma Upma is a popular breakfast dish in India, and using millet makes it even more nutritious. Ingredients: 1 cup foxtail millet 1 onion, finely chopped 1 green chilli, chopped 1 teaspoon ...

In summer, lighter millets like barnyard millet and foxtail millet are incorporated into cooling dishes such as salads, upma, or fermented batters for idlis and dosas, supporting digestion and ...