There are almost no science-backed benefits of drinking alkaline water in place of regular water. Alkaline water does not cure cancer, reduce your risk of heart disease, or prevent osteoporosis.

Alkaline water has minerals like magnesium and calcium which may act as antioxidants, thereby, neutralizing the harmful free radicals in the body. These antioxidants can help reduce oxidative ...

Water with higher pH, or alkaline water, can improve cardiovascular function and help people retain more fluids in the body, leading to more efficient rehydration than regular water. I don't love ...