Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Near the end of Lime Kiln Road in San Marcos sits Zoetic Mindfulness Retreat, a 2,500-square-foot lodge on a 30-acre estate.

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Mindfulness meditation can sound intimidating for an ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

Or so it is claimed. Mindfulness meditation especially has become huge – not just for eastern mystics, western hippies and alternative healers. It’s something your GP might suggest.

Can mindfulness meditation address gaming addiction? Internet gaming disorder, marked by excessive gaming that disrupts daily life, often leads to mental health issues like depression and social ...

Millions of people suffer from mental health issues and the founder of the app, Liberate, was on a mission to solve that. Here's what happened in the tank.

Contrary to popular belief, mindfulness is not solely achieved through meditation. In fact, research has shown that combining the two can sometimes lead to undesirable outcomes. Additionally ...