Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Near the end of Lime Kiln Road in San Marcos sits Zoetic Mindfulness Retreat, a 2,500-square-foot lodge on a 30-acre estate.

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Mindfulness meditation can sound intimidating for an ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Or so it is claimed. Mindfulness meditation especially has become huge – not just for eastern mystics, western hippies and alternative healers. It’s something your GP might suggest.

As 2025 begins, Hèlsa Thompson, a North Texas mom, balances her busy life through mindfulness and meditation. She founded The ...

Can mindfulness meditation address gaming addiction? Internet gaming disorder, marked by excessive gaming that disrupts daily life, often leads to mental health issues like depression and social ...