Put the swordfish steaks on top and rub them around the pan. Turn them over, so they are all coated in oil and garlic, and add a little extra salt on top of each steak. Bake for about 15 minutes.

the loins are usually cut into steaks and sold with skin already off, as it needs to be removed prior to cooking. Best char-grilled, pan-fried or barbecued, swordfish stands up well to strong ...

Cut each swordfish steak in half.? Dollop the miso sauce on plates and top with the swordfish steaks. Garnish with sesame seeds and serve. ? MAKE AHEAD The kinome sauce can be refrigerated for up ...