You can place yoga blocks or pillows ... back to the starting position. This stretch focuses on the hamstrings, which are crucial for both front and side splits. It can also increase the range ...

stretch your right or left leg straight (whichever is preferred) out in front of you with your back knee bent so your shin is resting on the ground. Slowly lower yourself into the split but only ...

Sofa yoga can help with that ... sitting can cause our hip flexors at the front of our thigh to shorten. In addition to getting up regularly to stretch your legs, this is a great stretch ...