Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

This is a compound exercise in which you perform the front squat using the Smith machine. To do so, you position yourself under the bar of the Smith machine with your feet shoulder-width apart.

Front squat vs. back squat — fitness enthusiasts ... and your feet on the platform to position yourself on the hack squat machine. Lower your body by bending your knees and hips.

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...