"Many golfers are missing out on the benefits of frontal-plane training," he says. "If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll ...
Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – frontal, as there is rotation around a line running from left to right through the centre of ...
Background Two-dimensional frontal plane knee projection angle (FPKPA) has been used to assess dynamic knee alignment during single leg squat in athletes with patellofemoral pain and to screen ...