Gaining weight in a healthy way requires consuming nutrient-rich foods that provide a good balance of calories, vitamins, and minerals. Fruits are often seen as light snacks, but certain fruits ...

The micronutrients in dried fruit have been linked to a few different health benefits. This means that these sweet treats aren't just empty calories. Vitamins C and A have been shown to be ...

while the biscuits are not An avocado contains lots of good nutrients even though it has more calorific value than many other fresh fruits and vegetables, making its calories "quality" too A low ...

Public Health England The Change4Life campaign now wants parents to give their children a maximum of two snacks a day containing no more than 100 calories each, not including fruit and vegetables.

It may sound like weird science, but "energy density" is nothing more than the calories in a portion of food. Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density ...

Sugary drinks and fruit juice contribute to weight gain and diabetes risk. Drink juice with meals and in moderation to ...

Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases. Compared to similar types of fruit, such as figs and dried plums, dates appear ...