Muscle growth requires a ... Clark advises her athletes to divide their food into four equally sized meals and choose three out of these four options: fruit or vegetable, grains, healthy fats ...

The sweet fruit is a good source of fiber ... In the meantime, other foods that can help build and maintain muscle include lean meats, fish, eggs, Greek yogurt, quinoa, beans and milk.

You don't have to be a meat-eater to gain muscle and build ... found in whey-fortified foods—including Better Whey of Life yogurt, Detour bars, and Mix1 shakes—into each meal.

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...