Apple Cinnamon Shake The Apple Cinnamon Shake ... Tips for making the perfect meal replacement shake To ensure your fruit shake is a complete meal replacement, including a balance of ...

Place the berries, apple, milk, yoghurt ... or milk as the oats will continue to thicken as the smoothie stands. Use any frozen fruit you fancy for quick smoothies – it’s much cheaper than ...

Nutty apple smoothie This smoothie is especially high ... addition to your diet — as long as they're made with whole fruit and vegetables and contain a balanced blend of protein, fiber, and ...