Strawberries are one of the most popular fruits in the UK, but there's a little-known fact about the sweet fruit that many ...

As spring arrives, UK gardens will become a hub for bird activity with many familiar species entering their breeding and ...

Gardeners wondering what to do in the garden this season should consider putting fruit outside for an important reason.

Inflammation is the body’s natural response to injury or infection, with symptoms including swelling, redness, and pain a sign that the body is fighting the infection. But for those with an ...

A Harvard researcher has claimed three popular fruits could be harmful to your health and cause you to gain weight. Dr Nick Norwitz, a metabolic health researcher, claims the high sugar content ...

Certain fruits have a high glycaemic index - here are the seven fruits diabetics should avoid to prevent blood sugar spikes.

Speaking of serotonin, kiwis encourage higher levels of serotonin, which makes it ideal for just before bed. This is because ...

One of the most effective ways to reduce inflammation is through diet, increasing our consumption of foods rich in anti-inflammatory properties. "It's best to eat a diverse range of fruits, vegetables ...

The UK Government recommends that everyone should consume at least five portions of fruit and vegetables daily. However, diabetes.co.uk cautions that "fruit is naturally quite high in sugars and ...