We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

By regularly incorporating antioxidant-rich fruits into their diet, individuals can facilitate muscle recovery, preserve strength for maintaining an upright posture, and ultimately improve overall ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

High cholesterol, or hypercholesterolemia to give it its medical term, refers to an excess level of cholesterol in the ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...