Unlike most other fruits, avocados are low in carbohydrates and high in healthy fats ... such as potassium and iron. The same serving of dried apricots covers 19.2% of the DV for iron, which ...

Bonus: Kiwi is a high protein fruit that also contains a lot of phosphorus and iron, so it pretty much checks all the boxes. Summer’s most delicious treat has about 1.6 grams of protein per cup ...

iron-rich fruits, vegetables, eggs, nut butters, and seeds. Combining these foods, especially with vitamin C-rich fruits, enhances iron absorption, supporting children’s growth and overall health.