Try these delicious recipes for kale crisps, kale stir-fry and steamed kale. To make the kale crisps, preheat the oven to 140C/120C Fan/Gas 1 and line two baking trays with greaseproof paper.
Toss 80g curly kale leaves in enough oil to lightly coat ... then plunge into cold water to halt the cooking and preserve the colour. Drain well, then cut the sprouts in half.
1. Cook the kale in boiling water for 3-4 minutes, drain well. 2. Meanwhile, heat the oil in a large frying pan and fry the leeks for 4-5 minutes, add the spices and cook for 1 minute. 3.
About Beetroot Kale Smoothie Recipe: Indulge in the goodness of healthy beetroot, kale and coconut water along with refreshing mint in this super easy and quick smoothie recipe. Tear kale leaves and ...