The stress-exercise connection When you move, your body releases endorphins, those feel-good hormones that help boost mood ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

You don't need to spend hours in the gym to get a full-body workout. In fact, you can get an effective session at home in just ten minutes. Fitness instructor Fiona Judd, who runs the FitFionaJ ...

So, maybe not everyone’s favourites, but the benefits of burpees can’t be ignored, they’re a solid full-body cardio-strength exercise. “Burpees are great simply paired with one other ...

The Concept2 Ski Erg is a top-quality strength and endurance cardio machine that delivers a joint-friendly, full-body Nordic skiing workout experience at home. Tall, compact, and reasonably priced ...

the $179 Body Cardio, can record your heart rate, and something called pulse wave velocity. According to Withings, these two data points can be a strong indicator of your overall health.

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

The key to an effective workout plan is to challenge your body and engage your mind by adding various cardio, full-body, stretching, and weightlifting exercises. The Centers for Disease Control ...

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With our experts’ help, we’ve corralled the best rowing machines for an at-home, full-body cardio, and strength workout below. You’ll never have to wait your turn at the gym again.