Nourish your body and mind with this Yin Yoga practice focused on healing and deep relaxation. This full body stretch ...

Wind down with this 15-minute relaxing yin yoga class, perfect before bed. This full-body practice helps release tension, ...

All I wanted to do when lockdown ended was get my hands on some kit. I wanted heavy weights, boxing bags, even reformer pilates machines that I’d never touched before. I wanted to get excited ...

Then get comfy, light some candles and set aside an hour for a bit of yin yoga ... class full of mindful movements and poses designed to tune into the healing intelligence of our body’.