If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

In today's fast-paced world, staying fit is no longer a trend--it's a lifestyle. Breaking the monotony of conventional ...

Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.

It s so hard. Everyone I brought to it says it s the hardest workout they ve ever done.” And it’s no surprise Dewan-Tatum is a pro on the dance floor – she did meet her fellow former dancer ...