The classic goal of 10,000 steps a day can feel out of reach, especially with busy schedules and countless responsibilities.

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Instead of the normal jumping around, here are some fun games kids can play on a trampoline. Photo by Karolina Grabowska via ...

One of the keys to getting kids excited about exercise is to make it fun! By incorporating play and creativity into physical ...

Mundane tasks are more fun when they're integrated into a model of games, tiered rewards, and maybe even a little friendly leaderboard competition among siblings. Can kids use an adult fitness ...

Quinton Boykins created My Fitness Coloring Book to help make fitness fun for kids. He hopes to inspire healthy habits and ...

Why not balance it out by adding some fun physical activities to your festive plans? Family fitness is a fantastic way to bond while keeping everyone healthy and energised. The video below shows ...