Dr Scheiner said: "While low in calories, many snacks like rice cakes and puffed quinoa crackers digest rapidly into glucose". GI/GL: With a glycemic index (GI) of 82, rice cakes rank among the ...

Puffed rice isn’t just for breakfast! Here, it’s mixed with fresh thyme to make a tasty crunchy coating for chicken goujons. Served with green beans and sweet potato wedges, you get two ...