Excessive gaming can have a significant impact on your mental health and lead to issues like anxiety stress overthinking and ...
Thy Sistas on MSN6mon
Gaming Fixed My Failure Anxiety.(ThySistas.com) Gaming is one of my top five relaxation hobbies ... games can range from adventures to fighting depending on ...
Gaming serves as stress relief, improving mental health and relationships. Allowing personal gaming time fosters self-care ...
The study involved 80 participants diagnosed with internet gaming disorder, who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation.
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