There are some ways for any traveler, no matter how big their fear of flying, to overcome this. Planning ahead is key to this, with advance education important as well as preparing yourself to ...

Experts say that fear of flying can be caused by many factors ... not in control of the aircraft that will be carrying them. To overcome this fear, this is what experts say you should do: Learn ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

And according to Seif, to overcome a fear of flying entirely, you have to be "willing to experience discomfort and take a leap of faith." Taking the reverse action from what feels natural can help ...

This specific anxiety arises from the fear of visiting unfamiliar places ... and mindfulness practices to help you manage and overcome travel anxiety. Psychotherapist Stephanie Manes LCSW ...