You don't need to take a year off to find out who you are - mental health experts tell The i Paper how you join the path of ...

Take a conscious look at your interests, abilities and values. The first step in making a good choice is to know yourself. Your interests are especially important in finding the right degree programme ...

Taking time to “find yourself” may seem like an exercise for ... If we can be more accountable for what we get from holding ourselves back, we can gain more self-awareness and feel more ...

So, Stylist asked six therapists to share the one question they recommend asking to cut through the noise and get to know yourself better. You’re now subscribed to all our newsletters.

When you ask yourself: How are you ... In ancient Greece, taking care of oneself and thereby getting to know oneself better was both a virtuous and courageous act. Many people lack the courage ...

Trying different jobs is a great way to get to know yourself and understand what makes you tick. When I took part in my first TV programme, I don’t know if I was fully aware that I was ...