Vegetable Upma is a perfect choice ... Ingredients: 1 cup semolina (rava) 2 cups water 1 tablespoon oil or ghee ½ teaspoon ...

Upma is a favourite snack for many ... Take a pan, keep it on the stove and add 2 teaspoons of ghee and 1 teaspoon of oil. When the oil-ghee mixture is heated well, add half a teaspoon of mustard ...

Vegetarian breakfast option that includes plant-based proteins and heart healthy fats Ingredients 1cup rava or medium/fine grain semolina, lightly roasted in pan with no oil over a medium flame ...

Upma combined with almond flour, and then grilled on low heat until it becomes golden ... Grill them on a non-stick tawa with desi ghee/ olive oil on low heat till light golden color and crisp texture ...