In the high-protein group, the participants significantly lost body weight and fat mass. Ghrelin is a hormone that stimulates appetite. Protein-rich meals can lower ghrelin levels, reducing hunger ...

At the same time, protein lowers levels of the hormone ghrelin, which is linked to feeling hungry. What's more: “Protein also stimulates the hormone insulin less than carbohydrates do ...

At the same time, protein lowers levels of the hormone ghrelin, which is linked to feeling hungry. What's more: “Protein also stimulates the hormone insulin less than carbohydrates do, and insulin is ...