While more research is necessary, some evidence suggests ginger may help manage blood sugar levels. As such, people with diabetes can safely consume ginger as part of a balanced eating plan.

Some evidence suggests ginger may help with weight loss. People can include it in drinks and recipes or take it as a supplement. However, more research is necessary to examine the effects of ...

We asked Abbie Leeson, owner of The Ginger People and Gin Gins. She purchases a whopping one and a half to two million pounds of ginger per year for her brands, so she knows a thing or two about ...