Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Many of yogurt's health benefits are derived from the bacteria that are used to produce it. Eating yogurt may increase the ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the cold case at a local cafe, or shoving a cup into our bag as we run out ...