This Ancient Gladiator Exercise Will Build Spartan-like Strength and Size
The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners ...
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Secrets of the Gladiators' fitness regimes: how they really do it
As well as being the show’s Assistant Referee, Lee Phillips is also so fit that he could pass as a Gladiator himself. In fact, he is the guy who designed the show’s fitness tests. When the Gladiators ...