Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

The gluteus medius supports the mobility that allows us to perform basic everyday movements like bending and standing, and tension in this muscle can cause back pain, hip pain and even knee pain ...

Perhaps the most neglected of these glute muscles is the gluteus medius. They’re located on the upper sides of your hips and play a big role in hip abduction (moving your leg away from the ...

Whether you’re an avid lifter, a runner, or just looking to move pain-free ... “The gluteus medius is responsible for abduction or lateral raise and rotation of the hip joint,” De Leon ...

“The gluteus maximus controls the movement of the hip and the gluteus medius controls the movement ... This can lead to thing like lower back, knee and hip pain – so keeping your glutes ...