Ketones are a type of organic compound produced by the liver when the body is low in available carbohydrate and raised levels ...

Recovering after a workout is just as important as the exercise itself. Proper post-workout nutrition helps repair muscle ...

Carbohydrates are one of your body’s primary sources of energy because your muscles use the glucose from carbs for fuel. Your body uses glycogen to process and store glucose, mainly in the liver ...

will fill your muscles with with stored sugar (glycogen). This is then supposed to provide your muscles with more fuel during your competition, allowing you to have better endurance and more energy.

Methods: Glycogen content and activity of muscle enzymes with regulatory functions in glycogen synthesis were examined. Results: Testosterone treatment increased glycogen content of extensor digitorum ...

Breakfast replenishes glycogen stores after overnight fasting, providing the necessary fuel for physical and cognitive ...