People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A recent study conducted in Norway revealed that individuals who spend time in front of a screen before going to bed are at a ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

The study found that going to bed late and waking up later was linked to an increased risk of mental health disorders, such as anxiety and depression. While many individuals believe they function ...