Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

A good night’s rest fosters positive emotions. Without it, you’re more likely to dwell on negatives rather than appreciating ...

Never going to bed angry is a fun idea, but it simply isn’t realistic in all relationships. The verdict? Take a pause, go to bed, sleep on your feelings, and revisit the conversation when you’re both ...

When mother-of-four Hayley Dawes hit her forties, she started having panic attacks about going to bed. Almost overnight she stopped being able to go to sleep and the more the insomnia crept in, the ...

It’s an oft-repeated piece of advice to couples, but are there some situations when going to bed on an argument is OK – if not better? “Never go to bed on an argument.” “Never go to bed ...

Getting a solid sleep schedule in place is really important - especially if you're struggling to get off to the land of nod at night. But what does this mean for the time you're supposed to go to bed?