Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...

How to pick a high-quality creatine supplement Keep it simple. “Creatine monohydrate is the best choice – it’s the most researched, the most effective and the most affordable,” says Hall. Pick one ...

That said, it's not a magic pill. 'Creatine monohydrate supplementation is not a magic powder that turns fat mass into muscle mass,' says Andreas Kasper, Performance Nutritionist at England Rugby.

Optimum Nutrition is the gold standard in fitness ... While most products on this list contain creatine monohydrate, this product uses Kre-Alkalyn, which is a patented form of creatine invented ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

Some brands may offer other types like creatine HCL, which is said to be more easily absorbed by the body, but monohydrate remains the gold standard for most and the most common option around.