Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

That said, it's not a magic pill. 'Creatine monohydrate supplementation is not a magic powder that turns fat mass into muscle mass,' says Andreas Kasper, Performance Nutritionist at England Rugby.

Optimum Nutrition is the gold standard in fitness ... While most products on this list contain creatine monohydrate, this product uses Kre-Alkalyn, which is a patented form of creatine invented ...

Some brands may offer other types like creatine HCL, which is said to be more easily absorbed by the body, but monohydrate remains the gold standard for most and the most common option around.