While it is easy to get caught up in fad diets, quick-fix solutions, or unverified advice do promise instant results, but ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Foods containing carbohydrates are often also high in fibre ... at home and expanding your knowledge of fresh ingredients is a good starting point. She also says other higher-fat and lower ...

I'm not really in favour of these light carbohydrate foods as they seem proof positive that the low carb diet isn't really a sustainable way of eating at all. If a diet needs the creation of a ...

But low-carb foods usually contain a lot of fiber, which is good for gut health. Low-carb vegetables are especially nutritious, thanks to their high vitamin content. Healthy fats are also common ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

“Healthy carbohydrates are essential for good brain health,” says dietitian ... Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause ...

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

Yes, protein powder can be a good choice for those on a low carb diet if you need a convenient way to boost total protein intake. Many protein powders are very low in carbohydrates, especially ...

Low-carb diets also lower triglyceride levels and increase HDL (“good” cholesterol), which helps promote heart health ... Consultation with a healthcare professional or dietitian will ensure that the ...