One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

Each food group offers a different main nutritional benefit, so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein ...

W e all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Meditation expert Jillian Lavender joins Samuel Goldsmith to discuss how meditation can improve mental wellbeing as well as ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Healthy meal delivery ... curious to see how authentic the food would taste,” Sung said. Sung and her family tried five meals, all of which were “pretty good.” Though she did mention that ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

A basket of healthy food costs more than double that of less ... to transform the industry for good," he said.